More data does not equal better judgment. Dashboards encourage short time horizons and turn long-term signals into short-term stressors. A framework for what to track, how often — and what to ignore.
"The best systems don't show you everything. They show you what matters, when it matters."Read the essay →
Chronic disease doesn't start with symptoms — it starts with drift. Why subclinical dysfunction erodes reserve quietly.
If you had time for only three things, what actually moves the needle? Sleep, nutrition plus movement, recovery — and what I'd cut.
Reference ranges describe what is common, not what is protective. The markers that deserve more attention over time.
Ten experts, ten answers. The problem isn't ignorance — it's fragmentation. Longevity needs systems thinking, not more hacks.
Inside the nocebo epidemic — where expectation alone creates real pain, fatigue, and disease.
Why longevity isn't about immortality, hacks, or hype. Three common myths and what the actual science says.
Open-mindedness, system reform, and signal over noise — three beliefs that shape how I think about healthspan.
The problem isn't the tools — it's how we use them. How optimization repackaged dismissiveness.
Notes from the Super Human Event. Absolutes, overnight results, and pseudoscience in a shiny bottle.
The paradox of chronic sympathetic overdrive in the golden age of health tracking. More isn't always better.
Why living longer won't be solved by your supplement stack. A systems view of healthspan.
Biometrics do not equal behavior change. Before you optimize, you have to regulate.
The way we handle health is outdated — built to treat disease, not prevent it. A call to change the model.
Contributions and features in the German and international press on longevity, prevention, and health systems.
One essay. One piece of data. One thing I'd delete from the longevity conversation. No sponsors, ever.