Well expressed. There is so much hype and claims of making castles in the air.
Really good, common sense. I agree with everything you say. Wisdom isn’t the exclusive domain of the elderly.
Inspiring to see the focus on doing the basics well. It’s amazing how much progress comes from consistency rather than quick fixes.
Love how you make this clear. People often chase the next shiny thing instead of mastering the basics.
Start with the 5-day course on what moves healthspan. After that, one essay every Sunday.
I'm Niko Hems — Head of Strategy & Medical Communications at YEARS, a Berlin healthspan clinic decoding aging with advanced diagnostics and data-driven programs. Favikon's #1 Aging & Longevity Voice in Germany.
I write and speak at the intersection of health, technology, and longevity — cutting through exaggerated claims and pushing for a health system that actually prevents. Data over hype. Prevention over prescription.
Full story →I speak on longevity, prevention, biomarkers, and the broken incentives inside the health system — in English or German, on stage or on your podcast.
No talking points. No sponsor scripts. Just what the data actually says, and where the field is overselling.
Rooms of up to 1,000+ people, in English or German, on stage or on your podcast.
Book me to speak →
The five pillars that move the needle vs. the supplement-industrial complex.
What ApoB, VO₂max, and Lp(a) actually predict — and why most dashboards make you worse.
Why the system rewards late-stage care — and how diagnostics-first clinics shift the model.
Lessons from Project Peakspan — what 87 biomarkers and 14 interventions actually moved.
Überinformiert und fehlgeleitet: Digitale Fehlinformation im Gesundheitsbereich — published with Springer essentials, written for healthcare professionals navigating the digital noise.
Practical strategies for spotting and dismantling digital misinformation in health content — and what to actually do about it in clinical practice. Short. Sharp. Evidence-led.
More data does not equal better judgment. Dashboards turn long-term signals into short-term stressors. A framework for what to track — and what to ignore.
Chronic disease doesn't start with symptoms — it starts with drift. Why subclinical dysfunction erodes reserve quietly, and what to watch for before numbers turn abnormal.
If you had time for only three things, what actually moves the needle? Ruthless prioritization around sleep, nutrition plus movement, and recovery.
Most of the longevity gain comes from a handful of pillars. Supplements, peptides, and €400 patches fight over what's left.
Read the essay →The only intervention every meta-analysis agrees on. A single bad night tanks your health. Free. Non-negotiable.
Zone 2 builds mitochondrial density. HIIT drives VO₂max. Both predict health better than most blood markers. Do one, get half the benefit.
Strength and muscle mass predict all-cause mortality better than most blood markers. Lift heavy things. Then go home.
Ultra-processed calories drive almost every metabolic disease we track. Fix the inputs and most downstream labs correct themselves. 1.6 g/kg protein, healthy fats, fruits & veggies, enough fiber.
Loneliness rivals smoking as a mortality risk. The supplement stack won't save you from a lonely Sunday.
+ annual diagnostics, sun, and the occasional frontier intervention where evidence permits.
Every biomarker in Project Peakspan is measured at YEARS, a diagnostics-first clinic in Berlin. The data is the product.
One essay. One piece of data from Peakspan. One thing I'd delete from the longevity conversation. No sponsors, ever.
